Mindfulness is at the core of being
Self MAED
it allows you to see and experience yourself in new ways.
Mindfulness Practices offered by Self MAED:
- Retreats
- 4-Week Mindful Meditation Course
- Yoga Asana
- Me Time! Challenges
🌿 Welcome to Your Self MAED Journey
I invite you to start becoming Self MAED with our transformative 4-week mindfulness experience, where we combine the power of mindfulness practices with the journey of self-discovery. Designed to nurture your mind, body, and spirit, this initiative invites you to embark on a path of growth, inner peace, and deeper self-awareness.
Throughout this journey, you’ll delve into practical techniques to calm your racing thoughts, manage stress and anxiety, cultivate gratitude, and focus on daily tasks with clarity. Led by certified Mindful Meditation coach, Shannon Mae, each session offers a nurturing space for exploration and empowerment.
Being Self-MAED means embracing mindfulness as a tool for gaining deeper self-awareness and identifying your unique needs. Join us as we journey together towards a more mindful, fulfilling life.
Join Us for a 4-Week Virtual Class Experience
Move at Your Own Pace
This Basic Mindfulness class is perfect for:
- Beginners to mindfulness practice
- Meditators who struggle with their thoughts
- Individuals looking to build a meditation routine.
- Folx Looking to reduce stress, increase patience and awareness
- Folx looking to increase self-awareness
- Anyone looking to live more fully in the moment.
In this class, you will gain:
- A deeper understanding of mindfulness
- 9 different mindful meditation techniques
- Weekly Private Instructor Coaching
- Community engagement between class practice
- Daily Gratitude practice
- Daily Meditation practice
- Small group connection and learning
- Certificate of Completion great for any resume!
- Free welcome gift to deepen your practice
Guided Journey:
Your Path to Personal Growth
Get ready to dive into each week’s session in our virtual portal! You’ll have access to engaging videos, helpful recordings, and weekly 1:1 meetings to guide you along the way. Move through the 4-week journey at your own pace, with four check-in meetings with Shannon to fine-tune your skills and tackle any personal obstacles. Remember, we’re in this together! 🌟
Certified Mindful Meditation coach, Shannon Mae, will lead you through weekly instruction on how to deepen your present moment awareness, constructive feedback on your meditation practice, and lead you into a weekly movement exercise as well. Shannon has led 10 cohorts through this mindful meditation.
"Mindfulness helped strengthen my self-awareness, learn acceptance, and calm my mind from the mental turmoil of living in the past or future. Join our class and learn to quiet your thoughts in community with other Self MAED womxn."
Class Testimonials
Unclouding your mind with mindfulness tools can support a healthy and balanced life.
